In an effort to lose weight fast in a week, many women resort to all sorts of methods and means. The variety of different diets and dietary rules allows you to create a proper diet for the week, which will not only be beneficial to your health and shape, but also delicious. In other words, to give a reliable answer to the question of how to lose weight fast at home in a week, you should approach with satisfaction the preparation of an individual program for weight loss. In addition, those who lose weight are provided with a wide variety of different types of physical exercise.
Is it possible to lose weight in a week and how much?
Every woman has asked this question at least once. Usually, such a project becomes especially important before the summer holidays, an important event - a wedding, a party or a long-awaited date. Given the accelerating pace of modern life, there is often no time left to stay in shape. This leads to the need for rapid weight loss methods.
According to many diet reviews, it is very likely that you will lose weight fast in seven days. Note that standard methods of rapid weight loss have serious adverse health effects. Such stress on the body can lead to the development of unpleasant consequences and diseases. It is important to approach emergency weight loss carefully and cautiously so that you do not have to sacrifice health for beauty later.
What do you need for effective weight loss?
The answer to the question of how to lose weight fast in a short time lies in an unchanging rule, which says: you should eat less than the body spends as a result of daily activity. To lose weight in a week, you need to consider the nutritional value of the foods you eat, ie the content of fats, proteins, carbohydrates, vitamins, minerals and fiber in them.
Prefer foods high in complex carbohydrates. These products include:
- thick oatmeal,
- buckwheat porridge,
- rice porridge,
- millet,
- wholemeal bread,
- rye pasta,
- bread without sugar and yeast,
- wholemeal pie and baked potatoes.
To lose weight, the foods listed above should be eaten in the morning or at noon so that you do not feel hungry at night. The diet should also contain healthy fats, the main source of which is nuts. The general rules for weight loss in this case are one hundred percent: breakfast is important, also lunch, but dinner should be facilitated.
To lose weight fast, do not forget about healthy foods rich in healthy vitamins: vegetables and fruits. They should be the basis of proper nutrition, especially during the period of weight loss and diet.
For weight loss, give up "canned" corn and peas, but bananas, mangoes, grapes are recommended to be eaten by the piece: although they contain a lot of nutrients, they are heavy foods that can be usedas part of weight loss one week before lunch. . .
Sample menu
- On the first day, drink kefir (two hundred grams) for breakfast and then green tea. For lunch, eat two hundred grams of chicken broth. For an afternoon snack, low-fat yogurt and for dinner, two glasses of milk.
- The second day includes breakfast with two fresh tomatoes. For lunch, prepare a vegetable salad, season the ingredients with olive oil. For an afternoon snack, eat two medium cucumbers and for dinner, make a vegetable salad from cucumber, herbs and peppers.
- The third day of weight loss is milk. Breakfast - two hundred grams of milkshake, a cup of green tea without sugar. Second breakfast - two glasses of low fat milk. For lunch, prepare a light chicken broth and instead of dinner, drink two hundred milliliters of milk.
- On the fourth day, eat two oranges for breakfast and a little later a grapefruit. Make a fruit salad for lunch. Eat an apple or pear for an afternoon snack. Dine on a grapefruit.
- Breakfast on the fifth day should consist of two boiled eggs. Second breakfast - some boiled fish. For lunch, cook one hundred and fifty grams of boiled chicken with boiled peas. Afternoon snack - a little low-fat cottage cheese. Eat some hard cheese for dinner.
- Sixth day of the week: for breakfast, drink two glasses of kefir and a cup of tea without sugar. Drink a glass of grapefruit juice later. Eat some chicken for lunch. For an afternoon snack, a milkshake is appropriate. Drink two glasses of milk for dinner.
- Eat two eggs and a cup of green tea for the last day breakfast. Eat the fruit a little later. For lunch, a light soup with rice or buckwheat is perfect. For an afternoon snack, eat an apple or, for example, a pear. A vegetable salad is ideal for dinner.
What exercises should you do to reduce tension?
When choosing the type of physical activity, you need to follow your preferences as well as move from the part of the body that needs adjustment. For example, for those whose weight is within the allowable range, to lose weight fast, you should choose regular jogging, swimming, shaping, exercise or aerobics. Here are two sets of exercises that aim to lose weight quickly in the waist and priests.
Exercises for weight loss in the abdomen and ribs
- Exercise 1:Lie on your back, spread your arms at your sides and keep your shoulders flat on the floor. Slowly raise your legs, lock them in place at right angles, then gradually lower them to the right. For a deep breath, keep your feet above the canopy near the floor. To lose weight fast in a week, do the exercise ten times. Take two approaches.
- Exercise 2:Lie on the floor, bend your legs, put your knees together. Inhale - Slowly move your arms behind your head while lifting your pelvis off the floor and then your spine. For fast weight loss, do seven to ten reps each day.
- Exercise 3:Sit on your toes, put your palms on the floor and pull your stomach. Rotate your body to the left while straightening your right leg. The pelvis and knee of the left foot should be open. To lose weight fast in a week, do three to five sets of ten reps each.
On the hips and legs
- Exercise 1:Stand up straight and start walking slowly. Imagine sitting in an invisible chair. Hold this position for a few seconds. For fast weight loss, do the exercise ten times. Take two approaches.
- Exercise 2:Stand up straight, turn first with your right foot and then do the same step with your left foot. The knees should bend at a right angle. To lose weight fast, do the exercise ten times. Make three sets.
- Exercise 3:Lying on your back, bend your knees and press your feet firmly on the floor. Raise your hips so that the angle between the floor and the buttocks is 45 degrees. To lose weight quickly and effectively, do the exercise ten times in three sets.
Effective ways to lose weight fast
Fast diets for a week will help you lose significant weight in a short time. It is worth saying a few words about the harm that such methods cause: such diets accompany fasting. Long-term refusal to eat adequate food contributes not only to the reduction of waist size, but also to the development of serious health problems. Consider this when, in order to pursue the weakness, you decide to resort to the explicit diet for a week.
In kefir
A low calorie kefir diet will help you cleanse your body and achieve your goal. During the week, you should drink half a liter of kefir every day and also eat 400 g of a product of your choice: low-fat cottage cheese, baked potatoes, boiled chicken breast, fruit (except bananas and grapes) The sixthday must be fasting.
In buckwheat or rice
To lose weight quickly in buckwheat, you need to eat 50 grams of boiled cereals and a small amount of milk, kefir or yogurt for breakfast, lunch and dinner. From the fifth day, green tea is allowed to be added to the diet. With a strong feeling of hunger, he is allowed to eat an apple or drink water with the addition of ingredients such as honey, lemon juice and ginger.
The rice diet includes eating two tablespoons of cooked cereal daily. After two hours, you can drink a glass of water or apple juice. After four hours, there should be a meal with an emphasis on healthy eating (carrots, tomatoes, cucumber, eggplant and other vegetables). You are allowed to eat some lean meat, fish, fruit. For dinner, you should eat two tablespoons of boiled or soaked rice.
In oatmeal
To lose weight in a week, eat oatmeal without added salt or sugar. It is permissible to sweeten the porridge with a small amount of dried fruit, but keep in mind that such carbohydrate supplements are only allowed in the morning. Portion size - 250 grams. To maintain a normal metabolism while dieting for a week, drink more plain non-carbonated water.
In the water
Rapid weight loss in water is very dangerous to lose weight. Refusal to eat can lead to irreversible consequences. Weight loss will be followed by serious illness. To achieve maximum results without harming your health, it is recommended to reduce the number of calories consumed and not eliminate them completely. It is also important to do a set of exercises and not lie on the couch. Getting rid of fat cheeks and waist wrinkles is not worth the loss of health.